Glossary - Fish
Sole - Lemon
Flat Fish
What are Lemon Sole?
Lemon sole is prized for its delicate texture, subtle sweetness and broad customer appeal. Easy to prepare and highly versatile, it performs exceptionally well when pan-fried, baked or grilled. Its clean flavour profile pairs effortlessly with seasonal ingredients, making it an excellent choice for varied menu styles.
Latin Name
Microstomus kitt
Seasonality
Generally available all year round
Alternatives
Turbot, Brill, or Halibut.
Turbot
Related fish
Monkfish
Monkfish (Lophius species) are bottom-dwelling anglerfish with broad, flattened heads.
Learn More about Monkfish
Plaice
Plaice are right-eyed flatfish with distinctive orange or red spots on smooth brown skin and 4-7 bony knobs between their eyes.
Learn More about Plaice
Sole – Megrim
Megrim sole is a left-eyed flatfish with a narrow body, large head and mouth, light brown coloring with dark spots, growing up to 60 cm.
Learn More about Sole – Megrim